In a fitness world where we’re bombarded with constant claims of the best deal and the most fun and the best results and the easiest plan… how are you supposed to know how to sift through it all to find the best for you?
Superfood Green Smoothie Coffee Alternative
Wanting to break the coffee habit? Give this a try!
So you wanna get fit? You want to hop on a health train and go all in: investing in you and your health and your future. Alright, chica. High five. Let’s do this.
A refreshing sauce for your banana nice cream!
Ice Cream without the Guilt
If you have a sweet tooth like me then you will love today's recipe!
"Since my first BRIK with KaiaFIT San Rafael, I have lost 23.9lbs. Gained 2.2lbs of lean mass & lost 28.8lbs of FAT and over 12 inches!"