Blog

The Beauty of Barre

A Total-Body Workout

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Do you know what I love about barre? It's accessible to everyone. With minimal to zero impact on joints, a barre available as a support system and a format that doesn't have you moving from the floor up to standing constantly, everyone is able to feel confident and successful in a barre class.

3 Easy Steps to Lasting Health Goals

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When the jeans you swore you just wore, no longer fit, it can be quite a wake-up call.

But whether you are motivated by the fit of your clothes, or that wedding next year you’ve been invited to, it’s time to start setting up goals so that there are no more upsetting jeans moments.

First things first, establish what your bigger overall goals are and write them down to keep you accountable.

Is your bigger goal to lose five pounds or seventeen? Be specific. Do you want to be able to run a 10k?

Is there an event you want to look your best at? Or, what about trying to lower your body fat percentage before your next doctor’s appointment?

Got that on paper?

Good. Now let’s move on.

New Years Resolutions

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As we approach the New Year, most of us are thinking about setting goals and how to have the BEST year of our lives so far. From here we make to-do lists; for vacations, better routines, more exercise, better eating, less eating out, more cooking, adding Yoga to our routine, running a 10k… and the list go on, and on, and on. Then, we immediately feel overwhelmed and decide, nope, that will never happen. So, we go back to our old ways and decide that we can’t make that many changes.

 

2018 Winter Waistline Challenge Begins

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The holidays…decorations, family, friends, cheer, and relaxation as we near the end of the year.  Oh, and probably feeling a bit sluggish from high sugar/alcohol intake, stress, lack of exercise and subsequent weight gain.

 

What if we embraced all that’s great about the holidays and just left the rest. Wouldn’t it be great to start the New Year feeling fit and fabulous, instead of heavy, lazy and filled with regret about all those bad decisions?

Enjoy the Holidays Without Ruining Your Progress

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So you've been working hard on some goals and seeing some great results. Then BOOM, the holiday season hits and you suddenly find that it's MUCH harder to get to the gym every day and to stick to your nutrition goals. That's okay! Different seasons of the year mean different seasons of life. It's accepting those seasons and being conscious of your nutrition and exercise that will help you to not go overboard and ruin your hard work.

Here are a few tips to not ruining your progress through the Holiday Season:

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