As a runner, it’s very easy to fuel up with processed gels, sugary electrolyte replacements, and carb-heavy snacks. Unfortunately, these types of fuel can be loaded with sugar, additives and hydrogenated fats.
This creamy, delicious bowl of mango nice cream will leave you feeling satisfied and in a state of pure bliss. Did I mention that not only is it guilt free that it has a whole head of romaine lettuce so you are getting a serving of veggies too!
100%! Nutrition has a profound effect on our performance, energy, body composition, sleep and so much more. A report by the Mayo Clinic indicates that proper nutrition can boost any exercise routine and affect performance and feelings of well-being while exercising.
Something cool, light and delicious for our hot August nights. You can omit the pasta if you are gluten free, or use gluten free pasta. You could also make this raw vegan by omitting the pasta and adding more spiralized cucumber or even zoodles.
If your workout doesn’t excite you, motivate you, inspire you, leave you feeling fulfilled…We’ve all heard and are aware of plateaus. Those pesky times in our life when little-to-no change is happening after we’ve been working our booties off. It’s super frustrating and really irritating to be working without results. So how can you avoid hitting a plateau? You gotta keep it fresh…and you want to mix it up BEFORE you hit that plateau.