TESTIMONIALS

Kaia FIT Lafayette: Aria Martin-Ward

Kaia FIT Lafayette: Aria Martin-Ward

"I was the skeptical one- now I am addicted to this program and thrilled at the friends I have made.... best program - best coach (s)  Hope more woman join this movement....we all deserve this in our life."

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Kaia FIT Lafayette: Tekla Ayers

"I love the early morning workouts- it is the only way that I get a good workout in every day- it gives me such great energy for the rest of my day and it feels so good to move my body before my family is even awake!"

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Kaia FIT Lafayette: Vivian Youn

"I can’t think of any other gym or fitness environment that embraces body positivity and works hard to build on a healthy body and mind rather than purely focusing on weight loss."

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Why You Should Add Planks To Your Workout

This is your year. The one you’ll finally get that flat stomach you’ve been striving for. But you still haven’t figured out just how you’re going to do it. If this sounds like you, there’s one exercise you ought to consider: the plank. At Kaia, we know that finding...
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